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Inhale. Exhale.
Meditation for beginners Meditation, I’m pretty sure that you have heard or read it before. It claims to be relaxing, stress-relieving, makes the mind clear and alert, and other health benefits. Many...
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Starting Out on Meditation
Beginning something, especially when you want it to become part of your life, requires a great deal of effort. Meditation, though usually seen as something easy and effortless really isn’t. For...
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Buddhist Meditation – Part I
“The Buddha said that no one wants suffering. Sufferings don’t arise because we wish for them; they are beyond our control. But the Buddha made clear that the ultimate cause of suffering is ignorance....
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Buddhist Meditation – Part II
Even those that take root in very traditional ways must embrace change. This is what His Holiness the Dalai Lama did in a lunch with many supporters of the cause later in October 2012. There was a...
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Starting Out with Meditation
Trying to begin a habit is one of the most difficult tasks you will go through especially if you know that it will better you and your lifestyle ultimately. One of the practices that is well-known for...
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How to Start Meditating
Zen Teacher Norman Fischer talks about starting a meditation practice at home. Throughout the years, conventional wisdom that emphasized on going to Buddhist centers in order to meditate has changed....
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Meditation for Beginners : Important Tips and Tricks to Consider
Finding your balance especially with the many stresses of life can be impossible nowadays. This is especially true if you live a busy and active life with little to no time for anything outside of...
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Best Techniques To Get Started On Your Meditation Journey
If you’re new to the idea of meditation, you may be picturing a group of monks, in orange robes, sitting on a hilltop. They are sitting with their legs crossed and eyes closed. They are tranquil,...
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Best Ways To Learn Meditation
If you haven’t been meditating up until now, it’s time to get started. There are so many benefits that you can reap from meditation. You’ll come away feeling calmer and more centered. It will reduce...
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Is There a Right Way and a Wrong Way To Meditate?
So often in life, we get stuck on the finer details as to whether we are doing something the right or the wrong way. The same is true when it comes to the practice of meditation. There is no way to...
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